Heal your past
Love your now
Create your future
The woman you were born to be
is not lost.
She is waiting —
to heal, to rise, and to shine.
Deep subconscious transformation, meditation, women’s workshops and soulful experiences designed to help you reconnect with the woman you were born to be.
Working with the subconscious mind, this deeply transformative work gently and easily creates your desired mindset shift — releasing what holds you back at the very source. Permanent and lasting freedom.
- Heal Your Past
- Love Your Now
- Create Your Future
Heal Your Past
Love Your Now
Create Your Future
You are not broken.
You are not too much.
You are not too late.
Working with the subconscious mind, this deeply transformative work gently and easily creates your desired mindset shift — releasing what holds you back at the very source. Permanent and lasting freedom.
You became who everyone needed you to be. You showed up. You held it all together. You did what was expected… what was right… what was needed.
And now there is this quiet feeling you can’t quite explain. Not unhappy. Not ungrateful. Just… not fully here. Like something is missing. Like you are missing. And it is not necessarily something you can even name.
"You were born for more than just existing & surviving.
You were born to thrive — fully, freely, as your authentic self."
And you are a Woman Born for More.
Where science meets the sacred
Every modality used is evidence-based, working directly with the subconscious mind where real, lasting change is created — gently, efficiently, and permanently.
Hypnotherapy
Advanced subconscious reprogramming
EFT · Neuro Linguistic Programming
Emotional Freedom & Neuro-Linguistic Patterns
Breathwork · Inner Child Healing · Life Coaching
Somatic, subconscious & heart-centred approaches woven together for deep, lasting transformation
The Journey
Choose your path forward
Every woman’s journey is unique. Here are the ways we can work together to create deep, meaningful and lasting change.
1:1 Private Session
Deep Personal Transformation
The most powerful and personalised way to work together. We gently create rapid lasting change at the subconscious level – each session is uniquely tailored to you. Release stress, overwhelm, trauma, self sabotage, addictions, anxiety, depression and so much more.
Women's Circle
The Sacred Self — In Person
This offering is a deeply supportive 6-week in-person experience for women who feel ready to reconnect on a deeper level. Through meditation, breathwork, subconscious transformation practices, emotional healing, and guided inner work. The Sacred Self gently supports you to slow down, heal, create meaningful inner change and return to the wisdom of your heart.
Go Deeper
The Sacred Shift — 6-Week Online Experience
A deeply supportive Online version of The Sacred Self journey, created for women from anywhere around the world who are ready to slow down, heal, reconnect and step into more. Through subconscious and guided inner transformational work, meditation, breathwork and so much more, you’ll be supported to release what no longer feels aligned and reconnect with the woman you were born to be — all from the comfort of home.
Immerse Yourself
Workshops & Retreats
Nourishing experiences to heal the mind, body and soul. Beautiful spaces, deep connection, meaningful moments and lasting inner shifts. A chance to step away from everyday life and reconnect with what truly matters…YOU !
Your Free Gift
Sacred Stillness- Your daily practice
The Method
The Sacred Self Method
Through a blend of Emotional Freedom Techniques, Hypnotherapy, Neuro Linguistic Programming, Mindset and Life coaching, Breathwork, Inner child healing, and so much more. Each offering is personally designed to support deep reconnection, emotional healing, and profound, lasting change.
Why we work with the subconscious mind
95% of our behaviours, beliefs, and emotional responses are run by the subconscious mind — not conscious willpower. This is why simply thinking positively or trying really hard to change isn’t enough to create lasting results. Real shifts happen when we work with subconscious patterns, beliefs, and emotional imprints held beneath the surface.
95% of our behaviours, beliefs, and emotional responses are run by the subconscious mind — not conscious willpower. This is why affirmations alone don’t stick, why you know what you “should” do but can’t seem to do it, and why insight without transformation leaves you stuck. By working directly at the subconscious level, we create change that lasts — because we’re addressing the source, not just the symptom.
You are not broken.
You are not too much.
You are not too late.
Working with the subconscious mind, this deeply transformative work gently and easily creates your desired mindset shift — releasing what holds you back at the very source. Permanent and lasting freedom.
You held it all together. You did what was expected… what was right… what was needed.
And now there is this quiet feeling you can’t quite explain. Not unhappy. Not ungrateful. Just… not fully here. Like something is missing. Like you are missing. And it is not necessarily something you can even name.
You were born for more than just existing & surviving
You were born to thrive — fully, freely, as your authentic self
And you are a Woman Born for More
About Tracie
I have been where
you are standing now
I know what it feels like to keep the mask in place, to hold everything together on the outside while quietly falling apart within. I know the exhaustion of being everything to everyone and having nothing left for yourself. I know the grief, the roles, the weight of expectations — and the profound moment when you finally say: Enough…..I’m Ready …..
As creator of Women Born For More & Empowered Directions and with nearly two decades of experience as a Clinical Hypnotherapist, EFT, NLP, Mindset and Life Coach specialist — I have supported over 2100 people (1300 of them women) to create gentle, rapid & lasting change. This work is scientifically grounded, deeply personal, and life-changing.
My work is different. This is not talk therapy — we work with the subconscious mind, where all change happens. Using the most powerful tools available for subconscious transformation, we gently release the unsupportive beliefs, stresses, habits, traumas and addictions that no longer serve you, so that you can step fully into the woman you born to be.
This isn’t about becoming someone new. It’s about remembering and coming home to who you’ve always been — beneath the conditioning, the wounds, and the stories that were never really yours in the first place.
There is no pressure. The journey begins wherever you are right now — and unfolds gently, deeply, at exactly the pace that is right for you.
— Tracie
I have been sitting with
this for a while…
Feeling it build quietly in the background.
knowing that women need a space to slow down.
To be held.
To reconnect with themselves in a way that feels real… not forced.
Because so many of us are moving through life holding more than we let people see.
And at some point…
you look up and realise
you don’t quite feel like yourself anymore.
So I’ve created something truly honouring.
The Sacred Shift – is a 6 week journey.
A space to gently release what you’ve been carrying and return to a version of you that feels clear, grounded, and true.
This isn’t about becoming someone new. It’s about remembering who you were born to be.
If you feel a stirring when you read this…
Please reach out 💜
Working 1:1
Private 1:1
Transformation Work
This is the deepest, most personalised way we can work together. Using Advanced Hypnotherapy, EFT, NLP, and intuitive coaching, we identify exactly what’s keeping you stuck and clear it — permanently — at the subconscious level.
Having supported over 1300 women through deep inner work, I know that private sessions create the space for the most profound transformational shifts.
Through Advanced Hypnotherapy, EFT, NLP, Mindset work, Life coaching, and intuitive guidance, we explore and uncover unresourceful subconscious beliefs and negative emotional patterns — allowing profound inner shifts to unfold naturally.
Here is something most approaches will not tell you: it is not your fault that you have not been able to create change through willpower alone. The subconscious mind controls 95% of how we behave, feel, and show up in our lives. When willpower and the conscious mind push in one direction, the subconscious quietly pulls you back to what feels familiar — what feels safe — no matter how much you want things to be different.
In our 1:1 work together, we go directly to the source. Using advanced healing modalities— we create a subconscious reset that allows you to step forward in your life with genuine clarity, confidence, self trust, ease, and freedom. Rapid. Lasting. Easy change.
Women often arrive feeling lost, stuck, disconnected, exaushted and/or held back by old patterns. This work gently supports you to release what no longer serves you, enabling you to reconnect with the woman you were always born to be.
Release what no longer serves you
Women come to this work feeling stuck, small, or like they’re living someone else’s life. They leave feeling free, clear, and finally feeling like their true self.In our 1:1 work together, we go directly to the source. Using advanced hypnotherapy, EFT, and NLP — we create a subconscious reset that allows you to step forward in your life with genuine confidence, ease, and freedom. Rapid. Lasting. Easy change.
- Overwhelm, Stress, Low mood, Anxiety
- Release self-doubt & fear of visibility
- Break patterns of people-pleasing & self-abandonment
- Heal childhood wounds
- Step into confidence, clarity
- Release addictions – smoking, alcohol, drugs
- Create the life you actually want — from the inside out
- … and so much more
Deep-dive sessions
Tailored 1:1 sessions using multiple modalities
Subconscious reprogramming
Advanced Hypnotherapy, EFT & NLP, targeting root causes
Between-session support
Ongoing support and personalised resources
Custom audio recordings
Personalised hypnosis recordings to use at home
Where science meets the sacred
Every modality used is evidence-based, working directly with the subconscious mind where real, lasting change is created — gently, efficiently, and permanently.
Hypnotherapy
Advanced subconscious reprogramming
EFT · Neuro Linguistic Programming
Emotional Freedom & Neuro-Linguistic Patterns
Breathwork · Inner Child Healing · Life Coaching
Somatic, subconscious & heart-centred approaches woven together for deep, lasting transformation
Why we work with the subconscious mind
95% of our behaviours, beliefs, and emotional responses are run by the subconscious mind — not conscious willpower. This is why simply thinking positively or trying really hard to change isn’t enough to create lasting results. Real shifts happen when we work with subconscious patterns, beliefs, and emotional imprints held beneath the surface.
95% of our behaviours, beliefs, and emotional responses are run by the subconscious mind — not conscious willpower. This is why affirmations alone don’t stick, why you know what you “should” do but can’t seem to do it, and why insight without transformation leaves you stuck. By working directly at the subconscious level, we create change that lasts — because we’re addressing the source, not just the symptom.
Sacred You
Women's Circle —
What happens when you prioritise you?
When you give yourself permission to connect, everything changes. Something ancient and deeply healing awakens. You feel it the moment you walk in — a collective exhale. A space where you finally feel seen, nurtured, and supported.
Our Women’s Circles are small, sacred, and intentional. We meet in person — in a nurturing space prepared with the knowing that every woman in the room is there because she is ready to honour herself more deeply.
Journeys within the circle
- Meditation — Channeled
- Guided breathwork to open and release
- Inner child healing and subconscious work
- EFT tapping for emotional release
- Sharing, witnessing, and being witnessed
- Ritual, reflection, and integration
Meditation
Meditation guided by intuitive, channelled wisdom for deep healing and inner connection
Breathwork
Somatic release and nervous system regulation through conscious connected breath
Inner Child Healing
Gently meeting and healing the child self that still carries old wounds
EFT Tapping
Evidence-based emotional freedom technique to clear blocks in real time
Sacred Sisterhood
The healing power of being truly seen and witnessed by other women
Free Offering
Sacred Stillness
Your daily practice guide
A complimentary, nurturing practice and deep relaxation audio — your very first step, to journey with Women Born for More
Before anything else, I want to offer you something beautiful — two gentle gifts to guide you to gently reconnect and align with what truly matters, as you begin at your own pace, in your own time
Sacred Stillness
Sacred Stillness is a daily ritual created to help you reconnect with your breath, soften the noise of the outside world, and return to the quiet wisdom within.
Sacred Breath Meditation
This meditation invites you to use your breath to drop into a gentle state of stillness, a deep sense of calm, softening the noise of the outside world, and returning to the quiet wisdom within. Allow this to become a small daily ritual — a moment each day that is just for you.
Enter your details and your gifts will be sent directly to you.
For Gift
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Working 1:1
Join the Waitlist
Be the first to know when new circles, retreats and programs are added
Waitlist
Your Time Is Now
The woman you were born to be
has been waiting long enough.
You have spent years showing up for everyone else. Years pushing through, holding on, and keeping it all together. And somewhere in the middle of all of that — you lost you.
This is where you come back. Gently. easily. Permanently. Using the scientifically proven power of your own subconscious mind — we create the change that allows you to step fully into the life and the woman you were always meant to be.
Women's Words
Real women,
real transformation
Stress & Overwhelm
I was drowning in overwhelm and couldn’t see a way through. After just two sessions with Tracie, I felt like I could breathe again. The change was rapid and I couldn’t believe how easy it felt.
— Lisa M. 44
Women's Circle
I arrived not knowing what I was looking for. I left knowing exactly who I am. Tracie held the space in a way I’ve never experienced — completely safe, completely real. I felt seen for the first time in years
— Sarah M. Melbourne
Anxiety
I had lived with anxiety for fifteen years. I had tried everything. Within three sessions the constant hum of fear was simply gone. I didn’t know life could feel this quiet and this free.
— Rebecca T. 51
Meditation & Sacred Circle
I’ve been meditating for years, but this went so much deeper. Something about being held in circle with Tracie guiding opens a door in you that simply doesn’t open alone. I left feeling genuinely different. Loved it.
— Claire B. 43
Feeling Lost
I had spent 20 years being everything to everyone. One session with Tracie and something shifted at a level I can’t fully explain. Like coming home to myself after a very long time away.
— Michelle R. 47
Depression
I came to Tracie at my lowest point. What she did in that session reached somewhere talk therapy never had. The shift was profound, lasting, and changed the entire direction of my life.
— Karen S. 48
Addiction
I had tried to quit smoking countless times. One session with Tracie and I walked out a non-smoker. That was three years ago. The craving simply never came back. I still can’t fully explain it.
— Lauren W. 53
Meditation Circle
I was nervous to come — I’d never done anything like this before. Within twenty minutes I felt like I’d known every woman in that room forever. The breathwork moved something I didn’t know I’d been carrying. I will be back every single time.
— Amanda L. 39
Self-Belief
I had a belief so deep I didn’t even know it was there — that I wasn’t worthy of success. Tracie helped me find it, release it, and replace it with something that actually feels true. My whole life has shifted.
— Sandra K. 46
Sleep & Stress
I hadn’t slept properly in two years. The stress and racing mind had taken over completely. After working with Tracie I sleep deeply every night. I feel like a different — actually, I feel like myself again.
— Joanne P. 49
Meditation & Sacred Circle
I meditate every morning at home and have done for six years. I thought I knew what stillness felt like. The circle took me somewhere I had never been before. Deeper, quieter, more alive. Tracie creates something truly special in that room.
— Fiona R. 52
Sacred Circle
I didn’t expect to cry. I didn’t expect to laugh. I didn’t expect to leave feeling lighter than I had in years. The circle was unlike anything I’ve attended before — sacred, held, and deeply healing.